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Old 01-14-2013, 08:26 PM   #1
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Default The soccer game - any health benefit?

Soccer – or football as it’s also called – is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.

As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with individuals of various sizes being able to do equally well. Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports.

Health benefits

Soccer can be a great workout and lots of fun. The health benefits include:

Increases aerobic capacity and cardiovascular health
Lowers body fat and improves muscle tone
Builds strength, flexibility and endurance
Increases muscle and bone strength
Improved health due to shifts between walking, running and sprinting.

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Last edited by expertfingers; 01-14-2013 at 08:29 PM.
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